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Burn-Out Test

Look back over the past six months. Have you been noticing changes in yourself or in the world around you? Think of the office... the family... social situations. Allow about thirty seconds for each answer. Then assign a number 1 (for little or no change) to 5 (for a great deal of change) to designate the degree of change you perceive.


1. Do you tire more easily? Feel fatigued rather than energetic?

Little or no change > 1 2 3 4 5 < Great deal of change

 

2. Are people annoying you by telling you, "You don't look so good lately"?

Little or no change > 1 2 3 4 5 < Great deal of change

 

3. Are you working harder and accomplishing less and less?

Little or no change > 1 2 3 4 5 < Great deal of change

 

4. Are you increasingly cynical and disenchanted?

Little or no change > 1 2 3 4 5 < Great deal of change

 

5. Are you often invaded by a sadness you cannot explain?

Little or no change > 1 2 3 4 5 < Great deal of change

 

6. Are you forgetting? (appointments, deadlines, personal possessions)

Little or no change > 1 2 3 4 5 < Great deal of change

 

7. Are you increasingly irritable? More short-tempered? More disappointed in the people around you?

Little or no change > 1 2 3 4 5 < Great deal of change

 

8. Are you seeing friends and close family members less frequently?

Little or no change > 1 2 3 4 5 < Great deal of change

 

9. Are you to busy to do even routine things like make phone calls or read reports or send out your Christmas cards?

Little or no change > 1 2 3 4 5 < Great deal of change

 

10. Are you suffering from physical complaints? (aches, pains, headaches, a lingering cold)

Little or no change > 1 2 3 4 5 < Great deal of change

 

11. Do you feel disoriented when the activity of the day comes to a halt?

Little or no change > 1 2 3 4 5 < Great deal of change

 

12. Is joy elusive?

Little or no change > 1 2 3 4 5 < Great deal of change

 

13. Are you unable to laugh at a joke about yourself?

Little or no change > 1 2 3 4 5 < Great deal of change

 

14. Does sex seem like more trouble than it's worth?

Little or no change > 1 2 3 4 5 < Great deal of change

 

15. Do you have very little to say to people?

Little or no change > 1 2 3 4 5 < Great deal of change

 

 
 
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