If you recognize what a stressful time you've been having (your marriage broke up, you changed jobs), that recognition alone reduces the stress! Positive events like buying a home, getting an award, or getting married also carry a stress quotient.
Here's a stress evaluation quiz. Score yourself on each statement as follows:
0 - Not at all true for you
1 - True some of the time
2 - True about half the time
3 - True most of the time
4 - True all the time
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