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Stress Test

If you recognize what a stressful time you've been having (your marriage broke up, you changed jobs), that recognition alone reduces the stress! Positive events like buying a home, getting an award, or getting married also carry a stress quotient.

Here's a stress evaluation quiz. Score yourself on each statement as follows:

0 - Not at all true for you
1 - True some of the time
2 - True about half the time
3 - True most of the time
4 - True all the time


1. I feel inferior and inadequate compared with others.

Not at all true >    0 1 2 3 4    < True all the time

 
2. I feel unworthy and guilty when criticized and condemned.

Not at all true >    0 1 2 3 4    < True all the time

 
3. I am easily frustrated.

Not at all true >    0 1 2 3 4    < True all the time

 
4. I have a compulsive need to prove my worth and importance.

Not at all true >    0 1 2 3 4    < True all the time

 
5. I am anxious about my future.

Not at all true >    0 1 2 3 4    < True all the time

 
6. I have trouble making decisions and sticking to them.

Not at all true >    0 1 2 3 4    < True all the time

 
7. I am afraid of death.

Not at all true >    0 1 2 3 4    < True all the time

 
8. I am easily angered.

Not at all true >    0 1 2 3 4    < True all the time

 
9. I resent people who don't do what they should.

Not at all true >    0 1 2 3 4    < True all the time

 
10. I am badly upset by disappointed expectations.

Not at all true >    0 1 2 3 4    < True all the time

 
11. I have a strong need to dominate and control others.

Not at all true >    0 1 2 3 4    < True all the time

 
12. I blame myself for my mistakes and defeats.

Not at all true >    0 1 2 3 4    < True all the time

 
13. I have a strong need for confirmation and agreement.

Not at all true >    0 1 2 3 4    < True all the time

 
14. I habitually put off doing what I should do.

Not at all true >    0 1 2 3 4    < True all the time

 
15. I have an intense need for approval and acceptance.

Not at all true >    0 1 2 3 4    < True all the time

 
16. I am fearful of undertaking new endeavors.

Not at all true >    0 1 2 3 4    < True all the time

 
17. I am sensitive to social pressures.

Not at all true >    0 1 2 3 4    < True all the time

 
18. I have an intense fear of failure.

Not at all true >    0 1 2 3 4    < True all the time

 
19. I have trouble admitting I am wrong.

Not at all true >    0 1 2 3 4    < True all the time

 
20. I worry about my loved ones.

Not at all true >    0 1 2 3 4    < True all the time

 
21. I am pressured by responsibility

Not at all true >    0 1 2 3 4    < True all the time

 
22. I am afraid to let others see the real me.

Not at all true >    0 1 2 3 4    < True all the time

 
23. I have a compulsive need to meet others' expectations.

Not at all true >    0 1 2 3 4    < True all the time

 
24. I have a compulsive need to win.

Not at all true >    0 1 2 3 4    < True all the time

 
25. I worry about getting things done in time.

Not at all true >    0 1 2 3 4    < True all the time

 

 
Hope and Encouragement ONLINE
Barnabus Christian Counseling Network
Questions or comments are always welcome.
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